Bruised knees and ego

I went for a horrible run tonight. I felt sluggish and off the whole way. I always sprint my last block and a half and tonight just as I fell out of pace I caught my foot on one of the many cracks in the sidewalk and took a gigantic fall. A lady walking by tried to help by telling me to be careful. A little late, lady, a little late.

I'm icing my knees and hoping my old body can recover.

3/19/08
2.1 miles
arms

3/20/08
walk 3.69 miles

3/21/08
2.1 miles