June 9 - Jog - two miles
June 16 - Walk - 3 miles
June 30 - Walk - 3 miles
July 1 - Walk - Runyon Canyon and 3 miles
I haven't been doing much lately, but I decided if nothing else I'd at least try to get off my ass and take my dog for a long walk in the evening. It's pretty easy to listen to a book on tape when you aren't wheezing and preparing to die.
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I don't know if it's where I'm running or what but I can't hear audiobooks well enough to understand what they're saying. I end up turning up the volume so loud that my ears are on the verge of bleeding. Seems like if I'm going to do that, I should save it for Metallica or something equally angry.
Yeah, it's definitely harder to hear when you're running, walking is more suited to it.
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