Week 11: Run 4

Scheduled: 16
Actual: 16
RPE: 4

What a nice run. Honestly. I never thought I would say that about a 16 mile run, but it was pretty great. Mile 5, 10 and 16 were amazing. I felt great and I really am enjoying this part of the training. As much as I complain, I really feel good running. The best feeling actually was on Sunday when I am required to 'rest' I felt like I needed to do something active. It was such a nice day out I was dying to go for a bike ride. That, my friends, is something that I never would have considered 11 weeks ago. Physical activity was so very low on my priority list as to not really even be included on the list.