Monday, October 16, 2006

Mon. Oct 16th

Distance: 2 ish?
Weather: Cold, dark
Pace: unknown, I ran for 26 minutes

I thought I would try and figure out the local high school track and see if it really is shorter than a regulation track, but I screwed up my own test by not running at my usual pace. I decided to do some sprints. So I arbitrarily chose the back curve of the track to sprint each lap. I managed to do that for 5 laps before I totally cramped up and thought I might die so I slowed way down. I ended up running 8 laps, plus to the track and back... so it's two and a 1/4 miles? Maybe.

The plus side is I got really worn out and there's nothing I like more than a work out that really works me.

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