Distance: 3 miles
Course: rolling and steep hills
Weather: Crisp, dark
Pace: 11.75
I am so sore today. I took it pretty easy in terms of speed, but I think I made up for it (in my head at least) in terms of difficulty. I couldn't stomach the thought of the track, so much so that I almost didn't run. I just promised myself I would do the run at whatever pace was comfortable and worry about the rest later.
Tomorrow I'm resting. I'll do my 7 miler on Sunday, most likely on the treadmill.
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