Scheduled: 5
Actual: 5
RPE: 3-4
Beautiful day on Saturday. Clear, crisp and brisk. My run was good. My iPod was almost thrown into the lake from frustration. And I almost punched a dumb smoker standing on the sidewalk who purposely wouldn't get out of my way, causing me to have to dart off the sidewalk and almost twist my ankle. I gave her the finger.
This week I have 3, 4, 3, 6 miles to run.
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