Week 4: Run 2

Scheduled: 5
Actual: 5+
RPE: 5

This was the first time I had to run this distance on a week day. I was all keyed up about it. Very nervous for some reason. I think because I knew I couldn't torture myself on the track for that long so I was going to have to run at night in an area I'm not entirely sure is completely safe.

The area I ran in was heavily used last night, lots of joggers and dog walkers and only a couple of people looked suspicious. I'm pretty sure I should invest in some pepper spray though, it would make me feel a lot better.

I pushed really hard on this run and actually ended up doing it in 52 minutes, which is fast for me, not for most people, but fast for me. I was pretty proud of myself.