Monday, December 26, 2005

Week 4: Run 4

Scheduled: 8
Actual: 8
RPE: 4

I'm in Shoreline, WA right now, and the weather is... well, rainy. But it is gorgeous. I ran from my sister's house down to the ferry and back. There are quite a few hills here, so the run was tough. Add to that the sporadic pouring rain and then sprinkling and then clear and it was definitely a change of pace. Exhausting, but a change of pace.

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