Scheduled: 3
Actual: 3
RPE: 4
It seems as though I am never pleased with every part of my run. The temperature was warmer, but my knees were creaky and I delevoped a severe side cramp (in grade school we called them a "side ache" heh) at mile 1.5 that didn't go away until I was sprinting my last 1/8th of a mile.
Cuddling in a warm bed with Louie while eating cookies made it all better though.
Friday, December 09, 2005
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