Scheduled: 3 miles
Actual: 3 miles
RPE: 3
I had a pretty easy run last night. I worked on my form (which I've been reading about) and my breathing. The arm form is the one I'm confused about. Basically, I used to run like a girl, but I once read this millitary training book and got into the habit of running like a marine. Now I'm hearing that I will tire more easily if I run like that, so they're sort of suggesting I return to running more 'loosely' which means now, I'm running like a girl again.
No run tonight.
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