It was raining. I was tired. I now have a brand new blood-blister on my right big toe that looks like a fat tick. Of course, I wore flip-flops today to work. Everyone should see the glory of my tick-toe.
Scheduled distance: 4
Actual distance: 4
RPE: 4-5
A couple of you wondered what RPE stands for, it's from the book I'm using to train, it's Rate of Perceived Exertion. It goes from 0-10 with 0 being no exertion and 10 being Maximal Exertion. I really need to get a heart rate monitor, but I'm hoping Santa might come through on that one for me.
Today I have to run 3 miles.
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