JQ asked in the comments below if I'm reading any kind of book to train. And, the answer is yes. I'm reading "The Non-Runner's Marathon Trainer." It's a 16 week training program designed not to increase your speed or make you a super athlete, but to take the average non-runner and make them a marathoner.
The training is mostly about distance you need to run, but it also gives invaluable information on how to achieve those distances.
I have a 4 mile run tonight, and while I'm kind of dreading it, because it's my Friday, I'm also glad that I have this small bit of structure in my life right now.
Happy Thanksgiving!
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1 comment:
Thank you.
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