Scheduled: 4
Actual: 4
RPE: 3
I took it really easy on this run, my knees have been really stiff since last Thursday and I wanted to kind of ease back into running after my 10 mile extravaganza. So I gave myself all the time I needed, worked on my form and my visualizations and ran without the iPod. I think I can do the visualizations much better without music distracting me. Something to remember for the future.
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