Scheduled: 7
Actual: 4
RPE: 4
So, like I said yesterday I switched the distances for run 1 and run 2 this week. Mostly so I could watch Lost. Which ended up being terrible last night.
As for the run, it was pretty good. I worked really hard on my foot falls, because I think if I concentrate on my form more, my knees will suffer less. So far I'm right.
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