Scheduled: 4
Actual: 4
RPE: 5
Boy did I ever give myself a cramp last night. Eesh. It sucked. I survived. I didn't quit. I ran like a crazy person.
This weekend, 11 miles!
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I write, I run, I write about running, sometimes I run about writing.
2 comments:
When you say 11 miles, do you mean in one run or over the whole weekend?
In one run.
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