Week 9: Run 4

Scheduled: 16
Actual: 16
RPE: 5

Wow. This was hard. I had to walk for about 5 minutes. I really didn't think my body would be able to continue. And it stresses me out a bit that this is still 10 miles less than what I'll be doing for the marathon. Ten. Miles. Less.

I made it, though. And my body recovered pretty quickly. The key I think was adequate stretching and a real day of rest the following day. A day where I did absolutely nothing physical.