Scheduled: 4
Actual: 7
RPE: 3
So, last week was quite a bust. I was feeling pretty down about my knees and the distances seemed totally undoable. And my thirtieth birthday had me in Las Vegas, so instead of sucking it up and running I sucked it up and took the week mostly off and 'rested'.
Back and in full effect, I switched Run 1 and Run 2. Tonight I'm scheduled for 7 miles but will only run 4. Tomorrow, I'm scheduled for 4 but will run 5 and Saturday I'm scheduled for 16, but will do 15. I'm altering the training a bit... as I just told you.
My knees feel better, or maybe I'm just getting used to the stiffness? I'm not sure. Either way, I'm continuing with the training until I'm unable to run.
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