Week 8: Run 2

Scheduled: 6
Actual: 6
RPE: 4

So, I decided not to puss out on my run last night. I did kind of torture myself though. I ran 6 miles on the track. I wanted to run on a soft surface to protect my knee as much as possible and also I wanted a day without hills. So, the track was pretty much it. That or run in Griffith Park, which, at 7:30pm is kind of terrifyingly dark and spooky and coyote filled. So. Track it was. And bored I got. But I did it. And all 6 miles of it. And my knee is tight, but not unwalkable.

The first 4 miles felt spectacular actually. I was in great form, good pace, and really felt good. Mile 5 and 6 not so much.