Scheduled: 4
Actual: 4
RPE: 3
I was so not going to run last night. I was dicking around the apartment looking at my cameras. Cleaning up my closet. Trying to digest the Nut-rageous candy bar, bag of chips and Hot and Spicy V8 that I drank on my way home from work. Finally I forced myself out the door.
I ran really slowly, but again really focused on my form. My knees aren't really hurting today but my quads are pretty sore.
I have a 16 mile run to do on Saturday. I'm nervous about it because I didn't do my long run last week...
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